HEADACHE Ideas paperback book
ENG- English
$37.00 USD
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HEADACHE Ideas paperback book
$37.00 USD
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Look beneath the ache — a notebook for detectives of their own well-being
HEADACHE Ideas is a book that invites readers to become "detectives of their own well-being." It is Maja Kende's companion for anyone who wants to look more closely at lifestyle, nutrition, environment, and the quiet patterns of a full life — with the same alpine honesty we bring to the roll-ons: Healthy is Beautiful.
The pages hold tools, not prescriptions: a diary, dietary notes, mindfulness practices, and sleep rituals. The aim is not to restrict a life, but to give it more clarity and energy. HEADACHE Ideas is a book. It is not a treatment, and it is not a cosmetic claim.
For deeper insights into the book, listen to our deep dive discussion on Spotify.